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10K duurloop met 5K a 12-13/u
January 25, 2010 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
10.0 Kilometers |
57:30 |
5:45 / Kilometer |
158 |
175 |
Cruise
|
Brooks Adrenaline 9GTS
|