View Workout (Jim Schellens)
4x(3x300) met 100m rust
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
Doel: 68s/300m
reeks1:
1. 1:10.2
2. 1:04.9
3. 1:03.5
reeks2:
1. 1:07.3
2. 1:01.8
3. 1:04.5
reeks3:
1. 1:06.1
2. 1:03.9
3. 1:06.1
reeks4:
1. 1:01.6
2. 1:02.5
3. 0:53.1
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.5 Kilometers | 28:52 | |||||
| 2.5 Kilometers | 17:07 | 6:50 / Kilometer | Warmup | Brooks Adrenaline 9GTS | ||
| 6.0 Kilometers | 148 | 181 | Interval | Brooks Adrenaline 9GTS | ||
| 2.0 Kilometers | 11:45 | 5:52 / Kilometer | Cooldown | Brooks Adrenaline 9GTS |