View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
November 28, 2024 (Morning)
Exercise Type: Run
Comments:
Seemed to be a little cooler this morning, which helped me to do a very comfortable run over this distance - felt that I wasn't pushing at any point but still did an OK time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:06:58 | 8:22 / Kilometer | Training |