
November 28, 2024 (Afternoon)
Exercise Type: Run
Weather: post rain, breezy, 40s, clouds clearing, lovely and fresh
Comments:
Spent most of the day at Steve's in Brooklyn. After getting the turkey into the oven and basted a few times, I headed out with JB and Steve and we circled the park in the counter-clockwise direction with an added loop of Steve's block to stretch it to 4 miles. Felt very smooth once I loosened up and was able to pursue a few leaves without being too annoying to my brothers. Caught 9 (post season leaves since the official season had ended at 9:45am EST as Nura and Eliana finished their Turkey Chase cooldown). Watched the first episode of my brother's Netflix show (The Madness) which dropped today and then ate a good dinner. The cool, fresh air of the run was greatly appreciated.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 34:00 | 8:29 / Mile | Training | Vongo#6 Black |