View Workout (Tiffany Ruan)
255. CYCLE.
November 29, 2024 (Afternoon)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt okay but really tired.
Splits: none.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 30:00 | 4:06 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |