View Workout (Ken Swettenham)
Black Diamonds Road Race
November 30, 2024 (Morning)
Exercise Type: Run
Comments:
Slower run at this race than the last 2 years, but happy with it in the context of my current running. Very slow first half but good finish with the fastest split being the final kilometre.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Kilometers | 1:27:22 | 8:33 / Kilometer | Race |