
November 30, 2024 (Afternoon)
Exercise Type: Run
Weather: chilly, near 40
Comments:
Usual no exit loop with short extension up to Conn. 1.8 miles. About 27 alumni came to run and another 5 came by to visit. Always energizing to see all these fabulous people still wanting to connect and enjoying a run on a brisk day. Some were able to linger until nearly 6pm. Heal is still very sore and tender, especially when stiff.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.5 Miles | 17:00 | 11:19 / Mile | Training | Vongo#6 Black |