View Workout (Anthony Belber)

Calendar - Statistics - Workouts

Return to Log Return to Log

Alumni Run

November 30, 2024 (Afternoon)

Exercise Type: Run

Weather: chilly, near 40

Comments:
Usual no exit loop with short extension up to Conn. 1.8 miles. About 27 alumni came to run and another 5 came by to visit. Always energizing to see all these fabulous people still wanting to connect and enjoying a run on a brisk day. Some were able to linger until nearly 6pm. Heal is still very sore and tender, especially when stiff.

Distance Duration Pace Interval Type Shoes
1.5 Miles 17:00 11:19 / Mile Training Vongo#6 Black