View Workout (Anthony Belber)
Gentle 6 through Spring Valley
November 25, 2024 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Alone around 8 or 9 in the morning, I took Western to Mass to 49th St. Loop and into AU to test a lap around the track. Surprised to see I was at 1:54 for my lap as I didn't feel like I was moving well. Finished with a 7:39 mile back from Ward to GDS and another 6 minutes to home. Tender right foot which I'd irritated running down the rocky hillside at NXR wasn't bugging me much after having rested it on Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | Vongo#6 Black |