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Coaching at NXR

November 23, 2024 (Morning)

Exercise Type: Run

Weather: 40s and warming up

Comments:
Ran a nice loop of the perimeter of the Wakemed complex with Marcelo and Mark. Then did another two loops, one partially with Marcelo and then the rest alone for a total of 35 minutes. The pace when I was alone was around 7 flat and it's always a joy to run on that course, even though I wasn't feeling particularly sprightly. Also coached three races to add some more fartlek running. Team had a good day with Shira running 18:24 and 60th place in the championship race. Right plantar fascia/heel was irritated, I think due to a bad step near the soccer fields as I ran down the cobbles on that steep hillside. Pain was pretty noticeable the rest of the day after that.