View Workout (Anthony Belber)
Jogging the Wakemed course at NXR
November 22, 2024 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
After some parent-teacher conferences in the morning and a traffic-free drive with Mark and Marcelo to Carey, I changed and hit the bathroom and then jogged the course with the girls. Added on an extra loop of the park with Marcelo at 7:20 pace which felt good after the gentler jog with the girls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Training | Vongo#6 Black |