View Workout (Ken Swettenham)
Revolution Trails Grootfontein Trail Run
December 1, 2024 (Morning)
Exercise Type: Run
Comments:
I did what I thought was a very slow trot, but my pace was a whole 2 seconds per kilometre faster than the last time I did this run! All, the same still a slow run and tough finish to this race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Kilometers | 1:41:22 | 9:56 / Kilometer | Race |