View Workout (Jim Barry)
Vasa
December 2, 2024 (Morning)
Exercise Type: Bike
Comments:
1000 table sit ups
back raises 3 sets of 10 three sides.
Twisters 130lbs 3 sets of 20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.63 Miles | 1:00:10 | |||
| 9.0 Miles | 32:09 | 3:34 / Mile | Ghost Light Grey | |
| 4.01 Miles | 15:01 | 3:44 / Mile | Ghost Light Grey | |
| 3.62 Miles | 13:00 | 3:35 / Mile | Ghost Light Grey |