View Workout (Jim Becker)
HM
January 29, 2010 (Morning)
Exercise Type: Run
Weather: 6:00
Comments:
2 Incline
6 Pace
Tough
2 Wines for lunch thats all. Milk at Night
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | 160 | Hills |