View Workout (Michael Ruggiero)
Lou Gehrig
January 29, 2010 (Morning)
Exercise Type: Run
Weather: drizzly 53
Comments:
kinda drizzly and very humid,so that slowed me down,never got into a comfortable groove
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:26 | 8:06 / Mile | black laces |