View Workout (Ken Swettenham)
Brummeria Route
December 4, 2024 (Morning)
Exercise Type: Run
Comments:
Went out early but still quite warm. Had a reasonably good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 49:17 | 8:12 / Kilometer | Training |