View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
December 5, 2024 (Morning)
Exercise Type: Run
Comments:
It's amazing how much warmer it is by going out half-an-hour later than yesterday! Felt that I was struggling but was "only" a minute slower than yesterday. Not as fluid as I would like. The heat didn't help, of course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 50:16 | 8:22 / Kilometer | Training |