View Workout (Jim Barry)
Vasa
December 5, 2024 (Morning)
Exercise Type: Bike
Comments:
Legs
800 Table sit ups 260 on each side
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.51 Miles | 1:05:00 | |||
| 13.42 Miles | 50:00 | 3:43 / Mile | Ghost Light Grey | |
| 1.0 Miles | 3:59 | 3:59 / Mile | Ghost Light Grey | |
| 3.09 Miles | 11:01 | 3:33 / Mile | Ghost Light Grey |