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Solo Glover

December 4, 2024 (Afternoon)

Exercise Type: Run

Weather: grey, 40s

Comments:
Spent the day on the 10th grade field trip to the Museum of Asian Art/Freer and the National Gallery. Feet were tired and the right foot (back/bottom of heel were already sore, but I got back to GDS at 2 and worked for an hour at my desk before heading out for a pre-practice run. Spent practice overseeing and joining the stair workout for the sprinters since William was out. Route was Glover to Cathedral Ave to NM to Neb Aves. Started easy and loosened up to finish back to GDS from Ward in 7:23 without trying. Heel was sore throughout, but very run-able once it loosened. I just can't tell if I'm favoring it and the left heel is also a bit tight/tender too. Couldn't resist doing stairs and stair lunges with each of the three groups over the course of an hour. Heel didn't love that either.