View Workout (Anthony Belber)
Nebraska to Foxhall and back
December 3, 2024 (Afternoon)
Exercise Type: Run
Weather: upper 30s?
Comments:
Ran with most of the Winter track distance group at a slowly increasing pace as various people turned back early until it was just Zoe Maas and Ava Bapna for the second half. Heel is tight and tender.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Vongo#6 Black |