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  3.11
  January 29, 2010 (Morning)
  Exercise Type: Run
 
  Weather: Dark.  19 degrees.
  
  Comments: 
Took two days off for business trip to SLC.
  
    | Distance | Duration | Pace | Interval Type | Shoes | 
      
  | 3.11 Miles | 28:21 | 9:06 / Mile | Tempo |  |