View Workout (Ben Yavitt)

Return to Log

Grandin Woodburn

December 7, 2024 (Afternoon)

Exercise Type: Run

Comments:
Nice sunny and a little warmer out today enough for shorts. I guess I feel rested up. Yesterday it all just crashed out and mentally I couldn't handle much so it was nice to be out there today. Ran up Edwards through Grandin then over to Woodburn. Air is dry and you definitely get that feeling breathing it in. I started out ok, then slowed down a little because my gut was bunching up, then I picked it up again and threw a tempo down on Wasson the way back. Not sure where that came from but it was great. Took it home easy from there.

Essentials: Stretch

Easy stretch when I got back when trying to catch my breath.Not feeling tight in my knees now like I was at the end of the summer. Surprising because its the winter when we usually tighten up.