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Geico Loop Extended, plus two

December 5, 2024 (Afternoon)

Exercise Type: Run

Weather: low 30s, windy

Comments:
Ran with the full winter track distance group until I split them at Western Market. Picked up the pace dramatically over the last 1.5 miles as we extended to Yuma and then ran a brisk, solo lap around campus. Upon my return, I discovered advisee Elias Arbitman who hadn't yet run and he and i quickly ran Chesapeake to Western and back on Davenport as it got dark. A nice, progressive run, all in all. Added two sets of push ups and some dead bugs. Out of shape and hurting after sets fo 25 and 20.34 minutes with the group, 4 alone, and 15 with Elias.