View Workout (Jim Barry)
Vasa
December 9, 2024 (Morning)
Exercise Type: Bike
Comments:
1100 table sit ups, 60 on each side
3 sets of 10 for back
3 sets of 20 at 135 lbs. on twister.
Arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 15:02 | |||
| 2.61 Miles | 10:01 | 3:50 / Mile | Ghost 14 Blue Sole | |
| 1.32 Miles | 5:01 | 3:48 / Mile | Ghost 14 Blue Sole |