View Workout (Alice Kassens)
Workout
January 27, 2010 (Afternoon)
Exercise Type: Run
Weather: windy and cold
Comments:
Felt crappy. To do 3 x mile at 5:50 and 3 x 1K at 3:35 with 4:00 and 2:00 rest respectively. Felt like crap and the wind was crazy so did on effort on the road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Addrenaline V |