View Workout (William Hutton)
Happy Valley Track
December 10, 2024 (Night)
Exercise Type: Run
Weather: Mild, muggy
Comments:
Felt weak and low glucose, but managed a steady pace on intervals getting stronger by end
3x3min/2min/1min
1min rest between intervals, 3min rest between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 1:08:25 | |||
| 1.4 Miles | 12:50 | 9:10 / Mile | Warmup | |
| 1.72 Miles | 15:38 | 9:05 / Mile | Cruise | |
| 0.51 Miles | 4:44 | 9:16 / Mile | Easy | |
| 0.48 Miles | 3:00 | 6:15 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.33 Miles | 2:00 | 6:03 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.19 Miles | 1:00 | 5:15 / Mile | Interval | |
| 0.0 Miles | 3:26 | Recovery | ||
| 0.48 Miles | 3:00 | 6:15 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.34 Miles | 2:00 | 5:52 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.18 Miles | 1:00 | 5:33 / Mile | Interval | |
| 0.0 Miles | 3:19 | Recovery | ||
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.35 Miles | 2:05 | 5:57 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.18 Miles | 1:00 | 5:33 / Mile | Interval | |
| 0.49 Miles | 4:23 | 8:56 / Mile | Cooldown |