View Workout (Jim Barry)
Vasa
December 11, 2024 (Morning)
Exercise Type: Bike
Comments:
Table Sit ups 800
Side 30, 50, 50 on each side
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.78 Miles | 40:01 | |||
| 8.11 Miles | 30:01 | 3:42 / Mile | Ghost 14 Blue Sole | |
| 2.67 Miles | 10:00 | 3:44 / Mile | Ghost 14 Blue Sole |