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Calvery Chapel

January 26, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 24:24
1.0 Miles Warmup  
2.0 Miles 16:25 8:12 / Mile Tempo  
1.0 Miles 7:59 7:59 / Mile Tempo  
1.0 Miles Cooldown  

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