View Workout (Chaz Kleinhuizen)
Return to Log
Cardio
January 26, 2010 (Morning)
Exercise Type: Elliptical
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
3.45 Miles
|
47:00
|
3.32 Miles |
44:00 |
13:15 / Mile |
145 |
|
Tempo
|
|
0.13 Miles |
3:00 |
23:04 / Mile |
130 |
|
Cooldown
|
|