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Cardio

January 27, 2010 (Morning)

Exercise Type: Bike

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.5 Miles 27:00
4.3 Miles 25:00 5:48 / Mile 140 155 Steady State  
0.2 Miles 2:00 9:59 / Mile 125 Cooldown  

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