View Workout (Chaz Kleinhuizen)
Back & Bis
January 29, 2010 (Morning)
Exercise Type: Weights
Comments:
Chinups 4 sets
Deadlifts 4 sets
Curls 4 sets
Hammer curls 2 sets
rows 4 sets
seated row 2 sets
golf swing thing 3 sets
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 40:00 | 140 |