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Treadmill L50

December 15, 2024 (Morning)

Exercise Type: Run

Comments:
1 - 6.8
2-5 - 7.2
1/2 - 7.5
1/2 - 7.6

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:05 8:20 / Mile Long New Balance X More v4