View Workout (Clint Kugler)
Canada
January 28, 2010 (Morning)
Exercise Type: Run
Weather: 15, windy
Comments:
Slow as balls, but it felt nice to trot for a bit. Its going to get cold again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:30 | 7:47 / Mile | Easy | Asics Gel Nimbus #6 |