View Workout (Jim Barry)
Vasa
December 16, 2024 (Morning)
Exercise Type: Bike
Comments:
1000 table Sit ups 100 on each side
3 sets of 10 of 45 lbs. back raises and each side.
3 sets of 130 lbs. of twist both ways
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.43 Miles | 45:00 | |||
| 8.9 Miles | 30:00 | 3:22 / Mile | Ghost 14 Blue Sole | |
| 4.53 Miles | 15:00 | 3:18 / Mile | Ghost 14 Blue Sole |