View Workout (Liam Cody)
150's
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
I didn't have my usual trainers..had the old ones. Still felt fine.
hit most of them at 22-23
250m jog in betewen so its actually much longer than it appears
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 20:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |