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Time Trial

January 28, 2010 (Morning)

Exercise Type: Run

Comments:
Still stuffy and not feeling so hot. Real good time though

Distance Duration Pace Interval Type Shoes
4.15 Miles 30:31
2.2 Miles 18:00 8:10 / Mile Warmup  
1200.0 Meters 3:31 4:42 / Mile    
1.2 Miles 9:00 7:30 / Mile Cooldown