View Workout (Liam Cody)
Time Trial
January 28, 2010 (Morning)
Exercise Type: Run
Comments:
Still stuffy and not feeling so hot. Real good time though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 30:31 | |||
| 2.2 Miles | 18:00 | 8:10 / Mile | Warmup | |
| 1200.0 Meters | 3:31 | 4:42 / Mile | ||
| 1.2 Miles | 9:00 | 7:30 / Mile | Cooldown |