View Workout (William Hutton)
Happy Valley Track
December 18, 2024 (Afternoon)
Exercise Type: Run
Weather: Cool, clear
Comments:
Felt strong and steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 49:15 | |||
| 1.54 Miles | 13:57 | 9:03 / Mile | Warmup | |
| 2.0 Miles | 13:20 | 6:39 / Mile | Tempo | |
| 2.36 Miles | 21:58 | 9:18 / Mile | Cooldown |