View Workout (Sam Rushforth Taggart)
Greenbelt Run
January 29, 2010 (Morning)
Exercise Type: Run
Comments:
Takes me about a mile to warm up.
1 mile 8:56
2 mile 8:44
3 mile 8:38
4 mile 8:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:35 | 8:38 / Mile | Easy | Nike Air Max Moto + 7 |