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A Berenson goodbye

December 19, 2024 (Morning)

Exercise Type: Run

Weather: 40ish

Comments:
Ran slowly to intercept Mark and then we headed west from Conn to Western via Jenifer. Eventually 49th street loop with a New Mexico and Cathedral Ave extension. Pace got into the low 7 range although I felt slow the whole time and cardio felt like I was not in good shape. Darn right foot heel is still cranky, but Anna gave it a nice massage in the evening which does help.