View Workout (Anthony Belber)
coaching hills
December 17, 2024 (Afternoon)
Exercise Type: Run
Weather: near 60!
Comments:
Ran easy with team down River and to the hills beyond Western. Stood while they looped and then dis some random jogging around that neighborhood to guide them to a variety of hills. Eventually went up and over Ft. Bayard and back to GDS. Time and distance are truly estimates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:00 | 9:36 / Mile | Training | Vongo#6 Black |