View Workout (Anthony Belber)
Western Ave
December 13, 2024 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
Nice, brisk finish with some of the younger winter track runners. Up 41st to Western, turning near Broad Branch and returning on 41st.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Training | Vongo#6 Black |