View Workout (Anthony Belber)
Back to back runs
December 12, 2024 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
Ran solo before practice... Through neighborhood west of Rive to Little Falls to Crescent to Dorsett to Wisc to GDS. Then at practice ran No Exit loop at a varied pace. 35 minutes for solo run. 28 for No Exit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:00 | 8:23 / Mile | Training | Vongo#6 Black |