View Workout (Anthony Belber)
Smokin' Jim
December 22, 2024 (Morning)
Exercise Type: Run
Weather: 25 and bright and clear
Comments:
Decided to be kind to my aching right foot/heel and opted not to run to and from my morning meet-up with Jim. Instead, drove to STA track and we took a steady 27 minutes around the track, changing direction after 15 minutes. Very nice to chat with the Washington Post All-Met Men's CC Coach of the Year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Easy | Vongo#6 Black |