January 27, 2010 (Morning)
Exercise Type: Run
Comments:
The trenton girls team didnt make it so it was just us against hopewell and we were down by a lot of girls...but we still managed to have some really great performances. Louise ran the mile, two mile AND the 400!
I also pr'd in the mile by 9 seconds! i was sooooooooooo excited. it didnt even feel extremely hard. i just sprinted earlier than i thought and trusted smirk rather than letting my head take control!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.25 Miles | 6:59 | |||
1.0 Miles | 5:52 | 5:52 / Mile | ||
400.0 Meters | 1:07 | 4:29 / Mile |