View Workout (Stephen McKeon)
WOL track
December 24, 2024 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
Run to parking garage by Dunkin’ Donuts on campus. To the top then strides and then 20 mins back to track followed by 2x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.77 Miles | 1:07:44 | |||
| 1.54 Miles | 18:00 | 11:41 / Mile | Warmup | |
| 1.22 Miles | 13:27 | 11:01 / Mile | ||
| 0.76 Miles | 12:00 | 15:47 / Mile | ||
| 1.99 Miles | 21:45 | 10:55 / Mile | ||
| 0.26 Miles | 2:32 | 9:44 / Mile |