View Workout (Chase Taylor)
5 for the 25th.
December 25, 2024 (Morning)
Exercise Type: Run
Weather: Perfect in every way.
Comments:
4x752 Henry Clay, worked down a bit but didn't push it too hard. 808, 753, 741, 744, a little muddy but perfect weather. 1x1045 recovery, all rollers. Last run for the Bold Golds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Bold Golds | ||
| 1.0 Miles | Cooldown | Bold Golds |