View Workout (Stephen McKeon)
Long
December 28, 2024 (Morning)
Exercise Type: Run
Comments:
W/Lauren, 4s& 1s, walked last half mile or so.
14:41,13:00,13:13,12:45,16:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 1:08:00 | 13:34 / Mile |