View Workout (Chase Taylor)
Longer run in the UP
December 30, 2024 (Afternoon)
Exercise Type: Run
Weather: Cold, but nice.
Comments:
4x729, was shooting for 5 faster, 725, 724, 724, 743. 3x919 slower to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Grey Stallions | ||
| 3.0 Miles | Cooldown | Grey Stallions |