View Workout (lawrence smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

GRD Gym treadmill

August 5, 2008 (Morning)

Exercise Type: Run

Comments:
walk 1/2 run 3/4- 2 sets but messed up pause function

Distance Duration Pace Interval Type Shoes
2.8 Miles 32:00 11:25 / Mile    

Share on Facebook | Public Link