View Workout (Jari Y)
(Untitled)
January 29, 2010 (Night)
Exercise Type: Run
Weather: -19°C
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.9 Kilometers | 54:02 | |||||
| 1.4 Kilometers | 8:18 | 5:55 / Kilometer | 160 | 181 | Warmup | Nike Air |
| 7.5 Kilometers | 40:12 | 5:21 / Kilometer | 154 | 162 | Tempo | Nike Air |
| 1.0 Kilometers | 5:32 | 5:32 / Kilometer | 153 | 158 | Cooldown | Nike Air |