View Workout (Tiffany Ruan)
3. RUN.
January 3, 2025 (Afternoon)
Exercise Type: Run
Weather: inside.
Comments:
felt fine but was stopped by a mf.
splits: 1243.
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 16:22 | 13:38 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |